One of the simplest beauty treatments, available to all of us, is to simply drink enough water each and every day, yet most of us don’t do it.
Water is not only excellent for your health, playing a major role in your digestion and circulation, it’s also essential for clear, healthy and happy skin!
We know that drinking water can be difficult if you tend to run to the washroom a little too often when you're at work or maybe you would prefer a creamy latte over water any day.
Well, the good news in all the turmoil that’s happening in the world right now is that you may find yourself spending more time at home, the ideal time to start implementing more water into your life! Also, if plain water is just too boring for you then stay till the end, we have you covered!
Keep reading for just a few ways water can seriously give your skin a boost!
Helps to boost circulation
Healthy circulation is essential for youthful skin, because a healthy blood flow helps to boost the formation of a very important structural protein called collagen, for firmer, plumper skin.
According to a study published by the University of Missouri-Columbia, just two cups of water can already make a dramatic difference, increasing blood flow to the skin for more collagen in the long-term and an instant rosy, healthy flush!
Boosts Hydration for happier skin
The key to youthful skin is hydration.
If your skin is dry or dehydrated then it is at serious risk for the signs of aging so finding ways to keep it hydrated from the inside, first and foremost, is your best anti-aging weapon!
Aim for at least 8 glasses of pure, filtered water a day and add some lemon for a brightening Vitamin C boost!
Flushes toxins for clearer skin
An excellent perk of drinking lots of water is that it helps to stimulate lymph flow, which in turn does its job by ridding the body of accumulated toxins.
When your insides are cleaner this will reflect on the outside with clear, glowing skin!
Say adios to itchy skin!
Dry skin is itchy, irritated skin, so if this sounds like yours then you need to get your water intake asap!
If your body is even slightly dehydrated it will show up as skin that flakes and itches and no amount of external moisture will help, trust us!
Hydrated skin that feels soothed and comforted comes down to internal and external factors that work together and drinking enough water will help to plump and hydrate your skin cells from the inside out.
These are just 4 ways drinking water can help to give your skin an overall beautiful boost!
If you have any fun ways you like to spruce up plain water then we would love to know in the comments below!